by Erin Lecky | Feb 18, 2022 | Travel
Written by Erin Lecky Travel 0comment(s) February 18, 2022 A revival from back when traveling was normal and I went to see a Balinese healer. He had lessons for me, though they were not quite what I had expected. One of my take aways was a technique he taught...
by Erin Lecky | Feb 9, 2022 | iRest Yoga Nidra
Written by Erin Lecky iRest Yoga Nidra 0comment(s) February 9, 2022 It’s been quite some time since I’ve had a blog, and I gotta say, it’s good to be back. Of course, good doesn’t mean easy but blogging is much more productive than say, scrolling...
by Erin Lecky | Feb 7, 2022 | Emotional Wellness
Written by comment(s) We all have our own personal emotional triggers, which are often as unique as our fingerprints. The phrase “Knowing how to push someone’s buttons” is essentially saying ” to become aware of that person’s...
by Erin Lecky | Feb 4, 2022 | iRest Yoga Nidra
Written by Erin Lecky iRest Yoga Nidra 0comment(s) February 4, 2022 I used to get most of my joy through coffee. I’ve always liked the effects of it more than the taste. I first noticed the pleasure it evoked during a fourth year neuroscience seminar class....
by Erin Lecky | Feb 3, 2022 | iRest Yoga Nidra
Written by Erin Lecky February 3, 2022 iRest Yoga Nidra 0comment(s) Love, happiness, equanimity and compassion are all aspects of our essential nature – who we truly are in every moment. iRest helps us unveil and live from these loving and nurturing...
